The benefits of stretching

stretching-every-dayMost of us focus on our core activity in training. Whether that’s running, cycling, swimming, or lifting, that tends to be the main activity we undertake.

But stretching is also important.

Men’s Health writer Michael Easter spent ten minutes a day for a month stretching and realised some huge benefits.

It was totally worth it. Within a month my pain was a memory. I was maneuvering my body into positions I’d never dreamed of reaching…

This Man Stretched 10 Minutes a Day For a Month. Here’s What HappenedTurns [Men’s Health]

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