Although exercise is often considered a panacea for many conditions, we don’t all respond it equally. While some can hit the gym for a few weeks and see results, others might labour for years and see no results.
Research supports what many of us know empirically; we all respond to exercise in different ways. And, we respond to different exercise regimes.
The key is to be consistent and give exercise a chance. If a particular activity isn’t fun, try another. The trick is to find something you enjoy doing so that healthy activity is fun and not a chore.