I’ve mentioned before that taking advice from unqualified celebrities when it comes to health is a bad idea. While they might be well intentioned, good intentions are not the same a good advice. On that note – please stay away from goop.com – the health, wellness and lifestyle business operated by Gwyneth Paltrow. There’s too much in it that is either misinformed of frankly dangerous to take a chance that something in it might be useful.
It’s easy to make excuses for inactivity. We’ve all done. Too tired, too busy, too sore…
Well, over at Mind Body Green there’s a story af seven inspirational women who prove that age is no barrier to being strong and healthy.
Constance Tillit. This badass octogenarian was filmed doing a CrossFit workout, complete with sandbags, ring rows, and deadlifts, at 80 years young. She lost 50 pounds through CrossFit and had motivating words for the 8 million people who watched her workout video: “Get up and do it. Stop with the whining.” Remember Tillit’s words the next time you think about hitting snooze and bailing on your workout.
What’s your excuse? I bet it melts when you see these powerhouse women.