Running is NOT bad for your knees

A recent article at Women’s Running looked at longitudinal study of runners’ knees.

The study by Professor James Fries of California’s Stanford University found runners from the study (now in their 70s) found those who run consistently can expect to have less arthritis than non-runners as they age and a lower risk of osteoarthritis and hip replacements.

The full article can be found at Women’s Running.

 

Leave a Reply