What Is The Difference Between Wheat Free and Gluten Free Diets?

WheatThere’s a nice primer over at fitness.com that looks at wheat-free and gluten-free, explaining the differences between wheat-free and gluten-free foods.

Although both wheat and gluten may seem to produce the same negative symptoms, neither is unhealthy or harmful to the human body as a rule. But wheat and gluten can both cause adverse reactions if you have an allergy or sensitivity.

Wheat is a staple food and the third-highest produced cereal grain in the world. Gluten is an elastic protein that is found in wheat foods and other foods.

You can read the full article at fitness.com.

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