Debunking Food Myths

The Dynamic Duo have pulled together a humber of experts to look at the 15 Nutrition Myths You Want to Know.

Debunking Food MythsAmongst the myths they debunk are

  • When should you eat protein after a workout and is there a limit to how much protein your body can process?
  • What sort of cardio will help you get shredded
  • Are there any “magic” foods?
  • Does the time you eat matter?

 

 

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