A recent article, published at the CSIRO blog discusses the impact of dairy product consumption on weight management. I hate the term weight loss – it implies lighter is always better whereas healthy is what we are really striving for.
There is no one-size-fits-all (excuse the pun) solution we are advocating here – for various reasons, you may prefer a different dietary route to weight loss. But, for many people, increased dairy intake can help knock off the kilos while still staying healthy.
You can read the full article here.