Dairy and weight management: what’s the story?

imageA recent article, published at the CSIRO blog discusses the impact of dairy product consumption on weight management. I hate the term weight loss – it implies lighter is always better whereas healthy is what we are really striving for.

There is no one-size-fits-all (excuse the pun) solution we are advocating here – for various reasons, you may prefer a different dietary route to weight loss. But, for many people, increased dairy intake can help knock off the kilos while still staying healthy.

You can read the full article here.

Leave a Reply