It’s easy to make excuses for inactivity. We’ve all done. Too tired, too busy, too sore…
Well, over at Mind Body Green there’s a story af seven inspirational women who prove that age is no barrier to being strong and healthy.
Constance Tillit. This badass octogenarian was filmed doing a CrossFit workout, complete with sandbags, ring rows, and deadlifts, at 80 years young. She lost 50 pounds through CrossFit and had motivating words for the 8 million people who watched her workout video: “Get up and do it. Stop with the whining.” Remember Tillit’s words the next time you think about hitting snooze and bailing on your workout.
What’s your excuse? I bet it melts when you see these powerhouse women.