Napping to rebuild your body after a workout

Well all know rest is important but this post from Lifehacker (via Patio Productions – a strange place for such a post) highlight the importance of a short naps if you’re engage in serious exercise. I was recently reading about Kenyan long distance runners. Apparently, the take rest time very seriously. I see rest as a day I don’t run or train. But they see it as time to really let the body repair so they schedule in lots of sleep between training sessions.


Click to see full infographic


Source: Lifehacker

One thought on “Napping to rebuild your body after a workout

Leave a Reply