We all have those moments when life gets a little overwhelming. But there are ways to make life a little less stressful.
“It’s emblematic of our culture to expect full performance at all times, sometimes 24 hours a day,” says Kelly Brogan, M.D., Manhattan-based holistic psychiatrist.
The MyFitnessPal blog suggests there are six Bad Habits That Are Making You Feel More Stressed.
Read Six Bad Habits That Are Making You Feel More Stressed (MyFitnessPal)